So, in order to flourish through the winter, you’ll need to make an extra effort to Slow Down, Rest More and Replenish your body with Nourishing Foods.
Not always easy- in our modern world that seems to ‘go, go, go’ 24/7, regardless.
However, with a few small changes to your diet and lifestyle, you can start to experience the benefits of a ‘Healthier Supply’ of Yin Jing!
Here are my top ‘Yin Jing Cultivating‘ suggestions:
+ Take More Time To Rest
+ Make sure you keep warm (especially your kidney/ lower back area- which you can wrap in a piece of cloth traditionally known as a Haramaki)
+ Take Yin Jing Replenishing Herbs like my Rejuvenate Blend (which, BTW, is on Sale at the moment…see the P.S. section of the email)
+ Add a good raw, mineral-rich salt to your diet. You can get the best salt ever here: Premium Raw Portuguese Sea Salt (also on Sale)
+ Stay Hydrated- Don’t let your water intake fall with the temperature.
+ Eat slow cooked soups and stews packed with root vegetables, seaweeds, and beans such adzuki, black, or kidney.
For My Taoist Health & Fitness Academy, I asked Holistic Super Chef Hayley North to create some Exceptionally Nourishing Recipes to support all the Organ Systems.