A wounded hip flexor is an umbrella term depicting damage to at least one of the few muscles that unlock your hip flexor contains. In the event that your agony began after a limit injury to this zone, you most likely have a wounded hip flexor.
It can be difficult to differentiate between a wounded and a pulled hip flexor, since you will frequently encounter torment while lifting the leg in any case. The distinction is that in a stationary position, a wounded muscle will be exceptionally delicate on the off chance that you touch it. So to analyze this, stand up and gradually apply weight to the diverse parts of the hip flexor; if the agony felt while applying weight is comparative in power to the torment felt lifting your leg, you most likely just have a wounded muscle, this is incredible news!!
Wounded muscles just require a couple of days of rest and you’ll be prepared to go, albeit perhaps a bit sore…To accelerate mending, apply a direct measure of warmth to the zone 2-3 times each day with a warmth pack or warm towel, this will empower blood stream and kick begin your recuperating framework.
Seriousness of Injury
In the event that you’ve recognized that you have a pulled hip flexor, now we have to arrange it into one of three sorts of pulls, after you have figured out what class of force you have, you can start to treat it.
On the off chance that you can move your leg to your chest without much distress, you in all probability have a first degree strain; this is the best kind you could have. A first degree strain implies you have a minor or fractional tear to at least one of the muscles in the region.